The bottom line is that for most people, consuming moderate amounts of apple cider can be a healthy addition to a balanced diet. While there do not appear to be any negative side effects when consumed in moderation, consuming an excess of undiluted ACV could lead to unhealthy outcomes, including damage to tooth enamel, lowering potassium levels (especially when taken with certain medications) and gastrointestinal side effects, like nausea and delayed gastric emptying. However, if you are looking to control your blood sugar, the primary focus should be on proven interventions focused on a balanced diet rich in high-fiber carbohydrates, incorporating fruits, vegetables, healthy fats, whole grains, and lean proteins. The research on the health benefits of apple cider vinegar is limited, but some evidence suggests that it may support weight loss and improve cholesterol levels and blood sugar control. We also had a registered dietitian nutritionist from our Review Board review this article for accuracy surrounding the potential health benefits of apple cider vinegar and its effects on the body. We researched a variety of options, considering taste, ingredients, and nutritional content, and selected only unpasteurized liquid forms. Liquid ACV is also more versatile, as it can be added to dressings and sauces or to plain water for sipping. When the ACV compounds are isolated in supplement pill, powder, or gummy form, the potential beneficial properties are less understood, and the actual ACV concentrations can vary greatly. It also can have potential negative side effects when consumed undiluted and in high amounts, including damage to tooth enamel, lowering potassium levels (especially when taken with certain medications), and gastrointestinal side effects like nausea and delayed gastric emptying.ĪCV comes in powder, gummy, and liquid forms however, we recommend the unpasteurized liquid, as it appears to be the only studied form backed by peer-reviewed research. The health benefits are associated with the "mother" content, a product of fermentation that contains the potentially beneficial bacteria, as well as the antioxidant and acetic acid contents.Įliza Savage, MS, RD, CDN says, "Apple cider vinegar has many purported benefits, but it's always recommended to see what works for your individual body." It is important to note that raw, unpasteurized ACV may not be suitable for all, including pregnant women. Other studies have correlated ACV intake with improved cholesterol levels and blood sugar control. A few studies focus specifically on vinegar's potential role in helping to reduce body fat.
While there is limited research on the health benefits of ACV, some smaller studies have shown that consuming it may support weight loss.
Known for its tangy taste and potential health benefits, apple cider vinegar has become increasingly popular in cooking and as a supplement.
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